Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race.

Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run.  We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips.

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