Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition.  We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar.

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